Freedom WOD — 4th of July Community Workout

Celebrate the 4th of July with a meaningful community workout at CrossFit Tusky Valley.

We will be doing Freedom, a team workout in honor of U.S. Navy Chief Stephen “Tyler” Murphy. This workout is designed to bring people together through movement, effort, teamwork, and gratitude.

You do not need to be an experienced CrossFit athlete to participate. The workout can be modified for beginners, and our coaches will help every person move safely and confidently.

Come ready to sweat, support each other, and start the holiday with strength and purpose.

Event Highlights

• Date: July 4th
• Time: 9:00 AM
• Location: CrossFit Tusky Valley
• Workout: Freedom WOD
• Format: Teams of 2
• Open to: Members, friends, family, and the community
• Fitness level: All levels welcome
• Cost: Free community workout

The Workout

FREEDOM — RX

Teams of 2

22-minute AMRAP

• 400m run together
• Partner 1: 7 Thrusters
• Partner 2: 14 Pull-Ups
• Switch when complete

RX Weight: 115/75 lb

KG: 52.5/35 kg

All movements can be scaled.

How It Works

Participants will work in teams of two. Partners will run together, then split the work inside the gym. One partner completes thrusters while the other completes pull-ups, then they switch.

Coaches will explain the workout, demonstrate movement options, and help every athlete choose the right version for their fitness level.

Why Join?

This workout is about more than fitness. It is about community, gratitude, courage, and showing up together.

1. Whether you are a current member, a beginner, or someone curious about CrossFit, this is a great opportunity to experience the energy of CrossFit Tusky Valley in a supportive environment.