These tutorials are your gateway to some of the most exciting and technical skills in CrossFit: ring muscle-ups, bar muscle-ups, handstand push-ups, and handstand walking.
But here’s the truth: watching is just the first step.
At CrossFit Tusky Valley, we don’t believe in shortcuts—we believe in progression, quality coaching, and consistency. These movements aren’t about talent; they’re about learning the right drills, building strength patiently, and practicing with intention.
When you train with us, these skills stop feeling impossible and start becoming achievable, repeatable, and safe. You’ll learn why each progression matters, how to move efficiently, and when your body is truly ready to advance.
If these tutorials sparked curiosity, excitement, or that thought of “I want to do that”, then you’re exactly where you need to be.
Watch. Learn. Then train with us at CrossFit Tusky Valley—and turn knowledge into real movement.
Bar Muscle UP
Ready to conquer your first bar muscle-up?
Whether you're a complete beginner or stuck at the transition, this tutorial will guide you step-by-step to performing your first successful rep — no matter your current level.
In this video, you'll learn:
The mechanics of a powerful kip
How to transition from pull-up to dip
What strength and mobility foundations you need
PULL-UP
How Many Pull-Ups Can You Do?
Does Your Shoulder Hurt?
If you’re struggling to get your first pull-up — or your reps feel messy and painful — you’re not alone.
Whether you can’t do a single rep yet or you’re working toward clean, strict pull-ups, this step-by-step guide will help you build real strength safely and efficiently.
You’ll learn:
✔ Proper technique for powerful, controlled strict pull-ups
✔ How to avoid common mistakes that lead to shoulder pain
✔ The strength and mobility foundations required for long-term progress
Stop swinging. Stop compensating.
Start building real pulling strength.
Handstand
Are You Afraid of Being Upside Down?
Or Can You Hold a Handstand — But Feel Afraid to Walk?
Are you ready to hold your first stable handstand… or progress toward a strict handstand push-up?
Whether you're just getting started or feel stuck at a plateau, this step-by-step tutorial will guide you safely toward a confident, controlled handstand — no matter your current level.
In this video, you will learn:
✔ How to safely kick up to the wall
✔ Proper body alignment using the Hollow Body Position
✔ How to activate your core for balance and stability
✔ Correct shoulder engagement to prevent strain and build strength
✔ How to develop control away from the wall
✔ The fundamentals of handstand walking and pressing mechanics
Build confidence upside down.
Own your balance.
Train with control.
Ring Muscle-UP
Maybe You Look at This and Think…
“That’s Only for Olympic Athletes.”
Ready to achieve your first Ring Muscle-Up?
Whether you’re just starting your journey or stuck in the transition phase, this step-by-step tutorial will guide you toward your first successful ring muscle-up — regardless of your current level.
In this video, you’ll learn:
✔ The mechanics behind an efficient and controlled kip
✔ How to generate power with a strong high-hip pull
✔ How to navigate the transition smoothly
✔ What the “Tic-Boom” timing is — and how to use it correctly
✔ Key drills to build strength and confidence
The ring muscle-up isn’t just for elite athletes.
It’s a skill — and skills can be learned.
Snatch
Flexibility. Explosion. Precision.
That’s the Snatch.
If your bruises are still sitting at mid-thigh, you’re likely cutting your extension short and mistiming your contact. The snatch is not about slamming the bar — it’s about finishing tall, staying patient, and moving with precision.
Ready to take your snatch to the next level?
Whether you're just learning the movement or stuck at a plateau, this step-by-step tutorial will guide you toward a stronger, more technically sound snatch — regardless of your current level.
In this video, you’ll see what disciplined athletes can accomplish with proper coaching — and exactly what we teach at CrossFit Tusky Valley.
You will learn:
✔ The key snatch positions from setup to lockout
✔ How to properly return the knees during the pull
✔ How to generate true vertical power without excessive bar crash
✔ How to receive the bar safely in a stable, deep overhead squat
✔ Targeted warm-up drills to improve mobility and explosiveness
✔ The technical details that separate inconsistent lifts from confident ones
Master the positions.
Finish your extension.
Lift with control and confidence.
Train smart. Train precise. Train at CrossFit Tusky Valley.
Split Jerk
You Can Usually Clean More Than You Can Jerk.
For many athletes, the jerk is the limiting factor — not the clean.
If you’ve ever stood up a heavy clean only to miss the jerk, you already know: strength isn’t the problem. Timing, precision, and confidence are.
Ready to take your Split Jerk to the next level?
Whether you're just starting out or stuck at a plateau, this step-by-step tutorial will guide you toward a stronger, more consistent, and technically efficient split jerk — regardless of your current level.
In this video, you’ll learn:
✔ The key technical positions of an effective split jerk
✔ How to improve power with targeted drills like push press and jerk drives
✔ How to identify your dominant leg and refine your footwork
✔ How to time the dip and drive for maximum vertical bar speed
✔ How to land in a stable, balanced split position
✔ How to recover efficiently and secure the lift
The jerk isn’t about muscling the bar overhead.
It’s about precision, speed under the bar, and confident commitment.
Fix the timing.
Own the footwork.
Finish the lift.
Clean
The Clean Is Power in Motion.
If your clean feels heavy, slow, or inconsistent — it’s not just about strength. It’s about positions, timing, and commitment.
The clean is explosive, technical, and unforgiving. Miss the timing, and the bar wins.
Ready to take your Clean to the next level?
Whether you’re learning the movement or refining your technique, this step-by-step tutorial will guide you toward a stronger, more efficient, and more confident clean — no matter your current level.
In this video, you will learn:
✔ The key positions of an efficient clean — from setup to rack
✔ How to properly bring your knees back during the first pull
✔ How to stay patient off the floor and explosive at extension
✔ How to generate vertical power instead of swinging the bar forward
✔ How to receive the bar in a stable and confident front squat
✔ Common mistakes that cause early arm bend and bar crash
The clean is not a curl.
It’s not a jump forward.
It’s controlled aggression with perfect timing.
Own your pull.
Finish your extension.
Meet the bar with confidence.
SQUAT
The Squat Is Fundamental.
Just Like Crawling Comes Before Walking.
If your squat isn’t solid, nothing built on top of it will be either.
How to perform the perfect squat — regardless of your body type.
In this video, we show you how to find the squat position that works for your anatomy. Because there is no single “perfect” squat — there is only the perfect squat for you.
Whether you have long femurs, limited mobility, exceptional flexibility, or you're just beginning your training journey, this tutorial will help you build a stable, powerful, and technically sound squat.
You will learn:
✔ How limb length and mobility influence your squat mechanics
✔ How to determine your ideal stance width and foot angle
✔ How to find your optimal depth safely
✔ Which mobility and activation drills improve stability and control
✔ How to avoid common technical mistakes that limit power and cause discomfort
The squat is the foundation of strength.
Build it correctly. Build it intelligently.
Master your base — and everything else improves.