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THE GAP: FROM RING ROWS TO RING MUSCLE-UPS

CrossFit Tusky Valley

THE GAP: FROM RING ROWS TO RING MUSCLE-UPS
πŸ“… Saturday, May 23
⏰ 10:30 AM -12:00 PM
πŸ“ CrossFit Tusky Valley

πŸ”₯Struggling with ring work?

Feel stuck between ring rows and muscle-ups?


You’re not alone.


Most people don’t lack strength β€”

they lack the right progression and understanding.


πŸ‘‰ That’s exactly what this seminar is about.


In this 90-minute session, participants will:


βœ” Build real pulling strength

βœ” Learn step-by-step progressions

βœ” Develop control and confidence on the rings

βœ” Change the way they approach ring muscle-ups in workouts


My goal:


πŸ‘‰ Change their narrative

πŸ‘‰ Help them get stronger on rings

πŸ‘‰ Make sure they never feel defeated when muscle-ups show up again


πŸ’₯ Founders: FREE (included perk)

πŸ’₯ Non-members:

πŸ‘‰ $25 (Drop-In – includes full seminar access)



Questions? πŸ“ž 330-625-5275


⚠️ Note: This seminar will replace the Saturday Foundations class for that week.

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